HIIT interval training timer 14.0

HIIT interval training timer 14.0

Giorgio Regni – Freeware – Android
Latest Version
14.0
Safe to install

Elevate Your Workouts with HIIT Interval Training Timer

Elena Angelini

HIIT Interval Training Timer by Giorgio Regni is a user-friendly app designed to facilitate high-intensity interval training with customizable timers and alerts, perfect for fitness enthusiasts at any level.
2025 Editor's Rating

Our app is a versatile timer designed specifically for interval training workouts. With its simple and efficient interface, it will undoubtedly become your ultimate workout companion.

By using this Interval Training Timer, you can fully immerse yourself in your workout without being distracted by screens or watches. Simply follow the sounds and let time become a thing of the past. Moreover, you have the option to share your workout results with your friends on popular social media platforms like Facebook and Twitter.

If you find our timer indispensable, you can opt to permanently remove advertisements by purchasing our No More Ads in-app feature. The funds generated from these purchases contribute to the continuous improvement and development of our app.

Key features of our app include:

  • A user-friendly set-up screen with an intuitive interface.
  • In-app volume control to easily adjust music volume and app volume separately.
  • Choice of three distinct sounds and a voice prompt.
  • Ability to load existing presets (such as Fat Loss or Tabata) or save custom presets for future use.
  • Convenient links to our official Facebook and Twitter accounts where users can engage with the app's community, share experiences, suggest new features, and more.
  • Vibrate mode for added convenience during workouts.
  • Three-second warning click before transitioning between intervals.
  • Forward/Backward buttons to easily navigate between intervals during a workout.
  • Inclusion of a step counter on the training screen.

Additionally, we are excited to announce that a calendar feature will soon be released, allowing you to save and track all of your completed workouts!

* WHAT'S HIIT? *

HIIT (High-Intensity Interval Training) is a widely recognized method known for its effectiveness in burning fat through short and intense workouts. This technique can be applied to various activities such as sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, and even boxing.

HIIT is a form of cardiovascular exercise that incorporates intervals of short, intense anaerobic exercise with less-intense recovery periods. These high-intensity sessions typically range from 4 to 30 minutes and provide numerous benefits including improved athletic capacity, enhanced glucose metabolism, and increased fat burning.

To learn more about HIIT and its different variations, you can refer to its extensive Wikipedia page at http://en.wikipedia.org/wiki/High-intensity_interval_training. This training technique is particularly popular in programs like TABATA and is widely practiced in CrossFit training sessions.

* HOW TO USE THE APP? *

This app is suitable for all types of interval-based or timed repetition workouts. Here's a brief overview of how it works:

On the initial screen, you can customize the durations of each phase of your workout (including preparation time, work intervals, rest intervals, number of rounds, and cool-down period) and select your preferred sound or voice prompt. Once everything is set, simply tap "Go!" and let the app guide you through your workout. You can still listen to your favorite music while using the timer, but make sure that the timer's sounds are audible.

Upon completion of your workout, we've added a new feature that enables you to share your achievements with friends on Facebook and Twitter (@hiit_android).

* PHONE PERMISSIONS *

Our app now automatically pauses and resumes if a phone call is received, hence the need for PHONE_STATE permissions. However, please be assured that our app does not collect or store any phone numbers from users' devices.

Overview

HIIT interval training timer is a Freeware software in the category Home & Hobby developed by Giorgio Regni.

The latest version of HIIT interval training timer is 14.0, released on 01/09/2025. It was initially added to our database on 10/17/2023.

HIIT interval training timer runs on the following operating systems: Android.

HIIT interval training timer has not been rated by our users yet.

FAQ

What is a HIIT interval training timer?

A HIIT interval training timer is a tool designed to help users time their high-intensity interval training workouts by providing customizable intervals for work and rest periods.

How do I set my workout intervals with the timer?

You can set your workout intervals by selecting the desired duration for the 'work' period, the 'rest' period, and any additional rounds or cycles you want to include.

Can I use the timer with different types of workouts?

Yes, the HIIT interval training timer is versatile and can be used for various types of workouts beyond HIIT, such as circuit training or Tabata.

Is there a sound alert feature in the timer?

Yes, the timer includes sound alerts that notify you when it's time to start or stop for each interval.

Can I save my custom settings on the timer?

Yes, you can save your custom workout settings for easy access in future workouts.

Does the timer have a visual display of elapsed time?

Yes, the timer features a clear visual display that shows elapsed time, remaining time, and intervals in progress.

Is the HIIT interval training timer suitable for beginners?

Absolutely! The timer can be adjusted to accommodate beginners by setting longer rest periods and shorter work intervals.

Is it possible to loop workouts using the timer?

Yes, you can loop workouts by setting multiple rounds or cycles in your custom workout settings.

Is there a mobile app version of this timer?

Check your device's app store; Giorgio Regni may provide a mobile app version of the timer for convenience.

What should I do if I encounter issues with the timer?

If you experience issues with the timer, refer to the user manual or contact customer support for assistance.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

Latest Reviews by Elena Angelini

Screenshots (Click to view larger)

Related


Bench Gym Log: Workout Tracker

Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.

HIIT (Watch) Timer

A HIIT application designed specifically for Apple Watch, with additional support for iPhone/iPad. The app offers easy setup, a clear interface, real-time heart rate monitoring, haptic feedback, workout summaries, and a fully independent …

Keelo - Strength HIIT Workouts

Revamp Your Fitness Routine with Keelo's HIIT Workouts

Seconds Interval Timer

Efficient Timing with Seconds Interval Timer

XPT Life

Revolutionize Your Fitness Journey with XPT Life
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Total Network Inventory 6.4.0

Total Network Inventory: Streamlining Network Management

SteelSeries GG 88.0.0

Enhance Your Gaming Experience with SteelSeries GG!

NTLite 2025.06.10456

NTLite: Customize Windows Installation Like a Pro

Multi Commander 15.5.0.3102

Multi Commander is a powerful file manager. The application is used to manage data stored on hard drives, optical media and portable devices connected via USB.

RegCool 2.034

RegCool: A Powerful Registry Editor Tool

VirtualBox 7.1.10

VirtualBox: The Ultimate Virtualization Software for Tech Enthusiasts