HIIT interval training timer 14.0

Giorgio Regni – Freeware – Android

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Our app is a versatile timer designed specifically for interval training workouts. With its simple and efficient interface, it will undoubtedly become your ultimate workout companion.

By using this Interval Training Timer, you can fully immerse yourself in your workout without being distracted by screens or watches. Simply follow the sounds and let time become a thing of the past. Moreover, you have the option to share your workout results with your friends on popular social media platforms like Facebook and Twitter.

If you find our timer indispensable, you can opt to permanently remove advertisements by purchasing our No More Ads in-app feature. The funds generated from these purchases contribute to the continuous improvement and development of our app.

Key features of our app include:
<ul>
 <li>A user-friendly set-up screen with an intuitive interface.</li>
 <li>In-app volume control to easily adjust music volume and app volume separately.</li>
 <li>Choice of three distinct sounds and a voice prompt.</li>
 <li>Ability to load existing presets (such as Fat Loss or Tabata) or save custom presets for future use.</li>
 <li>Convenient links to our official Facebook and Twitter accounts where users can engage with the app's community, share experiences, suggest new features, and more.</li>
 <li>Vibrate mode for added convenience during workouts.</li>
 <li>Three-second warning click before transitioning between intervals.</li>
 <li>Forward/Backward buttons to easily navigate between intervals during a workout.</li>
 <li>Inclusion of a step counter on the training screen.</li>
</ul>

Additionally, we are excited to announce that a calendar feature will soon be released, allowing you to save and track all of your completed workouts!

* WHAT'S HIIT? *

HIIT (High-Intensity Interval Training) is a widely recognized method known for its effectiveness in burning fat through short and intense workouts. This technique can be applied to various activities such as sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, and even boxing.

HIIT is a form of cardiovascular exercise that incorporates intervals of short, intense anaerobic exercise with less-intense recovery periods. These high-intensity sessions typically range from 4 to 30 minutes and provide numerous benefits including improved athletic capacity, enhanced glucose metabolism, and increased fat burning.

To learn more about HIIT and its different variations, you can refer to its extensive Wikipedia page at <a href="http://en.wikipedia.org/wiki/High-intensity_interval_training">http://en.wikipedia.org/wiki/High-intensity_interval_training</a>. This training technique is particularly popular in programs like TABATA and is widely practiced in CrossFit training sessions.

* HOW TO USE THE APP? *

This app is suitable for all types of interval-based or timed repetition workouts. Here's a brief overview of how it works:

On the initial screen, you can customize the durations of each phase of your workout (including preparation time, work intervals, rest intervals, number of rounds, and cool-down period) and select your preferred sound or voice prompt. Once everything is set, simply tap "Go!" and let the app guide you through your workout. You can still listen to your favorite music while using the timer, but make sure that the timer's sounds are audible.

Upon completion of your workout, we've added a new feature that enables you to share your achievements with friends on Facebook and Twitter (@hiit_android).

* PHONE PERMISSIONS *

Our app now automatically pauses and resumes if a phone call is received, hence the need for PHONE_STATE permissions. However, please be assured that our app does not collect or store any phone numbers from users' devices.

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